mental health Mandy Kloppers

Benefits of Independent Senior Living Communities

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An independent senior living community has homes designed particularly for older adults who want independence and live among others in their age bracket. The ideal independent living community resident is a senior who doesn’t require live-in assistance. The services and amenities in these facilities are meant to ease things and make them more convenient for seniors.

They offer safety, social spaces, entertainment, creative spaces, continued learning and growth, health and wellness facilities, fine dining, help, swimming pools, fitness center, golf course, tennis course, and other interests and clubs. Here are five benefits of independent senior living communities.

1.Physical wellness

Independent living communities are health and wellness experts on older adults. To ensure healthy lifestyles, they have a network of trained professionals, including fitness instructors, on-site nutritionists, healthcare experts, and more. Most seniors are not physically active, and starting an exercise routine in their homes can be difficult.

An ideal independent senior living community such as Riverview Retirement Community offers multiple choices to stay active, including water aerobics, jogging, yoga, gym classes, group activities, and more. Physical activity reduces chronic disease, premature death, and pain risks. It helps seniors stay fit.

2.Maintenance-free living

With an independent living community, seniors get freedom from homeownership-related chores. The older adults no longer have to worry about maintaining the lawn, repairing leaky faucets, and other home care and maintenance activities. The independent living communities have maintenance and housekeeping staff to help with these tasks, allowing the older adults to concentrate on enjoying life. They also offer a full-time maintenance team for when repairs are needed, exterior and interior maintenance all over the community, and easy work requests scheduling for every resident’s apartment.

3.Socialization

Every life stage comes with unique challenges. As people age, making new friends becomes a challenge. Being surrounded by other seniors their age is one of independent living communities’ biggest perks. Since there aren’t any added responsibilities, like grocery shopping or home upkeep to worry about, and there’s a team dedicated to organizing daily activities, connecting becomes easier, reaping consistent social interaction benefits.

4.Proper nutrition

Good nutrition for aging adults is a crucial and significant concern, especially if they aren’t consuming the proper nutrients or good food quality. Independent living communities allow them to include meal services in your daily requirements. They have dieticians focusing on senior nutrition while ensuring residents eat healthy meals. The dieticians also ensure that seniors are sticking to the daily vitamins and nutrients serving recommendations, help the older adults understand what makes a healthy plate, and pick healthy eating alternatives to help seniors with high cholesterol, weight management issues, and low energy levels.

5.Eliminates loneliness

When seniors live alone, they become less social as they age, resulting in self-isolation and feelings of neglect. This may lead to depression, increased cognitive decline, and health risks. However, independent living communities make socializing easy for seniors by organizing weekly activities, including social events such as game nights, happy hours, book clubs, and local museum or theater trips. This makes it easier to make friends who later become family and confidants.

Endnote

Independent living communities are a good option for older adults looking to remain independent and still interact with others in their age bracket. Consider choosing a community for your retirement to enjoy these benefits.

 

  

 

 

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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