emotional wellbeing Mandy Kloppers

Are you powerful?

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Are you powerful?

If you want to be powerful in life it is important to have established a good foundation of self worth. If you do not have self belief and fully back yourself you will hold back on achieving your true potential and taking up opportunities to grow and develop. Allowing yourself to be powerful is a challenge. True power is internal. It is deep within you. Like everyone else you came into this world with your own specific talents. How you use these talents is how you use your power.  They find a talent and they make the most of it. They don’t keep it hidden from others. Are you being the best possible version of yourself? Are you selling yourself short?

Think about this question: what would changing your life be like if you were 40% more powerful? Make a note of five differences that you would notice. When you decide that you are here for a reason and that you have a purpose it becomes easier to bring out your potential and to contribute to life. As the poet Rumi once said, “Everyone has been called for some particular work, and the desire for that work has been put in their heart”.

Answer these questions with 10 words or a short statement for each:

1) what do you want most out of life?

2) what do you want to see in the world?

3) what makes you special?

4) things I can do/am capable of doing right now

now write the statement as follows: I will… (Choose one answer from 4), using my… (Answer from 3), to finish… (Answer from 2), and in doing so achieve… (Answer from one).

This is a clever way to reveal what really matters to you. Use this little exercise to help you focus on your purpose in life. The more aligned to our highest desires, the more power you will pull through yourself and express.

Ways to feel more powerful

Make a list of all the ways in which you feel proud of yourself. Jot down three things that come to mind immediately. This list tells you how brilliant you are already, how complex, how clever and how brilliant. Unless you appreciate your worth and value in this way, you can’t use it or make it work for you. Losing sight of yourself is easily done in a busy schedule and the key to more power is appreciating your value. Make this list as compelling as you can so that when you look at it you can’t help but feel immensely proud of who you are. This isn’t about narcissism, it’s a way of looking at yourself that gives you access to your own power base. Remind yourself regularly that you are fabulous.

Try not to be a drama queen. It’s undignified. Arguing, sulking, battling is drama and it’s exhausting. Think about keeping energy in reserve for those occasions when it’s worth making a stand or taking up a position. Make your point with grace and charm. People don’t mind being won over-it’s being defeated that they object to. At times the powerful thing to do is to walk away. Moving on is another powerful tactic. Resist being desperate about anything. Now that you can live without this thing, person or whatever. You are more powerful than you think.

Do you see yourself as important? You decide. Act as if you are. Forget about other people taking away your power- that’s an absurd idea. People can only have power if you give it to them so watch yourself in everyday situations. Why hang around with someone who is popular but no fun at all? What you are effectively doing is pumping them full of their own self-importance and ignoring your own power so don’t buy into this trendy and ‘happening’ stuff. It can be a hollow experience. Have standards.

Never put yourself down or criticise yourself especially in front of others. Believe in being powerful and act in a powerful way. Sometimes the only person getting in the way is you.

Sometimes we find ourselves asking “Who  am I to think that I am brilliant, fabulous and powerful?” Actually, who are you not to be? When you play small you do not serve the world. There is nothing enlightening about shrinking so that other people around you won’t feel insecure. We are all meant to shine and there is enough success for everyone. Just because one person has something does not mean that there is a limited supply and therefore less available for you and others. When we claim our power we unconsciously give other people permission to claim theirs.

Mandy X

Photo by n.hewson

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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