Health Samantha Higgins

8 Tips to Help You Better Manage Your Asthma

share facebook twitter pinterest
img

It doesn’t matter how long asthma has been a part of your life. Whether it’s been a year or half your lifetime, it’s been too long. You’ll never get used to that moment inflammation sets in your airways. The moment your breathing becomes constricted as swelling and narrowing take place, panic sets in. Finding effective ways to manage this chronic condition is the best way to have a better quality of life.

Know What Can Set Off an Attack Before it Strikes

Preventative measures are one of the most effective ways you can keep asthma from controlling you. You need to know your triggers. Keep a journal with specific notes about every asthma attack you’ve had. You should see common trends. Smoke from a campfire or cigarettes could set off an attack. 

You may have problems with seasonal allergies or dust. Pets with dander may be a hard no for you. Air fresheners, perfume, and scented candles could also cause your airways to constrict. Be cautious when you step out into the cold air. Notice what happens when you exercise. Once you know your condition well and your triggers, you can steer clear of these situations.

Talk to Your Doctor About a Management Plan for Your Asthma

Keeping your scheduled appointments with a doctor who specializes in asthma is essential for you. Your specialist may begin with an asthma control test to determine how severe your condition is. 

You’ll learn about ideal medications for you, including a rescue inhaler, steroids, and nebulizer treatments. Dietary changes may be recommended as well. Keep in touch if you need adjustments to your plan.

Embrace Physical Activity

You might think exercise isn’t in the cards for a victim of asthma. However, research has proven otherwise. Experts suggest people with asthma should get in at least thirty minutes of being active a day to be healthy. Try a variety of forms of exercise. Know your limits. If it puts too much of a strain on your system to do vigorous activity, try a daily walk, moderate biking, yoga, or swimming.

Minimize Stress in Your Life

While stress may keep people motivated, too much stress is bad for your health. It has been found to trigger asthma attacks. You can take stress under control in your life. Avoid people or situations that upset you. 

Seek help from counseling if you need to talk to someone about pressure building on a daily basis. Learn about the wonders of meditation, soothing music, and massage therapy. You can be the picture of calm that is the envy of others.

Set the Stage for Success When at Home and Work

Your home is your castle. You need to establish an environment where you can reduce the risks of asthma attacks. An air purifier can help you to keep impurities out of your home. You can keep up with your dusting and vacuuming to reduce allergens that could be a problem for you. 

When others come to your home, set the ground rules for what is and isn’t allowed inside to keep asthma attacks at bay. You can also take control of your office space at work. Talk to your superiors if you need a private space away from triggers.

Ward of Illnesses to the Best of Your Ability

Respiratory illnesses can be a serious problem for someone with asthma. A flu vaccine can help you to reduce your risks. Don’t hang out with anyone with viruses. You can also wear a mask in public settings for your peace of mind. You need to protect yourself. Wash your hands frequently. If you are feeling ill, stay on top of it. Don’t push yourself too hard. Call your doctor if you have any symptoms that alarm you.

Have a Plan in Case of an Emergency

Emergency situations can still arise even when the best-laid plans are in place. Make sure you have your rescue inhaler and medication in strategic locations, such as the workplace, your home, your personal bag, and the car. Talk to family, friends, and co-workers about what to do in case you ever experience an asthma attack that isn’t under control. Managing asthma should be a team effort.

Always Be Aware of Your Breathing

You know yourself better than anyone else. Pay attention to how you are breathing every day. Take note of changes that may improve it or make it worse. Once you’ve had asthma attacks, you’ll know when one is coming on. You can treat yourself before you are in a danger zone.

Bottom Line

Managing asthma doesn’t have to be complicated. Pay attention to your health. Talk to your doctor about medications that work. You can also ask about changing up your plan if you are looking for more effective treatments. If you are patient with yourself and persistent, you can take charge of your health.

Subscribe To Our Newsletter
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×