Stress is common with every human and can be caused by work, school, or even rest. A study by Gallup poll suggested that more than 55% of Americans live with stress, and 35% of the world’s population is suffering from stress. Relieving stress will improve our mental and physical well-being.
Fight or Flight
Stress is activated when excess adrenaline and cortisol are pumped into the bloodstream and nervous system. These hormones are responsible for blood pressure, increased heart rate, and blood sugar. These stages set your body into a fight or flight response. However, stress caused by finances and relationship challenges puts your body in a heightened state.
How Stress Affects the Body
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When you’re stressed, your heart begins to beat fast due to the excess adrenaline pumped into the blood. Stress causes tense muscles and increased blood pressure. Too much stress in the body can lead to complicated health conditions such as:
- Migraine headaches
- Increased heartbeat
- Vulnerable immune system
- High blood sugar
- High blood pressure
- Stomach upsets
It is best to prevent these adverse conditions from affecting the body by taking part in stress relief programs and the points listed in this article. Here are some rare things to do to reduce stress.
Massage therapy is a reliable way to treat stress. Stress tenses the body muscle, and a massage is a fast way to relieve the tension and stress. If you feel consistent pain on a specific part of the body, this may result from stress, and a chiropractor’s massage will be a practical choice. A chiropractor massage uses increased pressure and force to treat the area causing the pain. They are trained to manipulate the stressed region to alleviate the pain. The relief of this stress pain will make you feel better all over.
Chew some gum
Chewing gum has many benefits, such as reducing stress. Australian researcher Andre Scholey proved in his 2008 study that chewing gum alleviates stress by working on the cortisol hormone. The study shows that patients felt more relaxed and alert when chewing gum. This chewing gum can be in the form of CBD gummies or, better, use the CBD oil on the affected region. CBD oil is formulated with quality ingredients that have passed through clinical trial and proven to provide relief from:
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- Chronic pain relief – including arthritis, migraines, stress, headaches and neuropathic pain
- Stress-related symptoms – including anxiety, depression, OCD, and SAD.
- Neurodegenerative diseases – including MS, epilepsy, and Alzheimer’s
- Digestive issues – including Crohn’s, IBS, and cancers
- Heart disease – including inflammation and high cholesterol
These are a few of the health conditions that can be relieved by using CBD oil in the UK and worldwide. CBD oil has quality ingredients and is packaged in concentration levels.
Phone a friend
Spending time in isolation and agreeing to every request increases stress on the body. Having a friend to call in such times can help relieve stress and anxiety. Chatting with a friend will let down rational thought and clear the mind. You can also talk out your emotion which will release the fear and anxiety in your body.
Lower Your Caffeine Intake
Caffeine is taken in the morning to provide extra energy for daily activities. But excess caffeine can lead to stress and anxiety. The strength of caffeine reactions differs in the individual body system. While it increases activeness in some, it creates a nervous reaction in others. Caffeine is consumed in coffee, tea, chocolate, and most energy drinks. Reducing the level at which you consume caffeine can also reduce your stress level and make you feel relaxed.
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Yoga reduces stress as it reaches every part of the body muscle. Yoga is a simple form of exercise that balances the rate of breathing with the mind and body. Yoga can be practiced at home or the gym with friends. This simple exercise relaxes the body and lowers the level of cortisol hormones in the bloodstream. Yoga also reduces blood pressure and lowers the effect of stress on the body.
Have a good laugh
Laughter has proven to be a suitable medication for stress. The act helps to relax the muscle, mind, and body. A study performed on a cancer patient proved that patients involved in laughter programs felt more relief than those not involved. Laughter affects the physical and mental parts of the body, creating space for a balanced intake of oxygen. The endorphin hormones released from the brain due to laughter increase the function of your health, lungs, and muscles.
Dance and music
Music therapy is another form to relieve stress. Music at a slow-paced relaxes the body and sometimes reduces blood pressure and cortisol levels. Try to listen to instrumental sound and natural music to increase the chances of relaxation of the body.
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While you enjoy the melody, also dance to the beat. This act will refresh your mind, brighten your mood, and reduce stress in the body. Dancing is also part of the exercise, and it stretches the muscle and brings excitement to the body.
It takes a longer time to deal with stress, but it can have fewer effects on the body. Managing stress will eventually relax your body, mind, and muscle. The points listed above are some forms of stress relief not known worldwide. But implementing them on your schedule each day will reduce stress in the body.