Pregnancy is supposed to be one of the most exciting times in your life, but it also comes with its own surprises, some of which are unpleasant. Though there are many uncertainties that come with pregnancy, if you are properly prepared, everything will go much smoother than if you weren’t. Here are seven things to expect during your first pregnancy:
Most people expect morning sickness when they think about pregnancy, but what many don’t realize is that nausea can strike at any time of day. Many mothers experience nausea at all hours during their first pregnancy. Oftentimes, nausea is one of the first symptoms moms experience.
If you’re struggling with nausea, it’s a good idea to document what your triggers are. As you learn more about what makes you sick, try to avoid these foods as much as possible. Additionally, be sure to drink a lot of water and eat smaller meals during the day. Likewise, make sure you get plenty of rest and relaxation. Taking a break from work or household chores can be tough, but it’s important to listen to your body and take it easy when you can, especially if you are frequently nauseous.
2. Pregnancy Scans
Pregnancy scans are another essential part of any first-time pregnancy. You will have at least two pregnancy scans during your first pregnancy. The first will be around eight weeks to confirm your pregnancy and the second will be around 20 weeks to check on your baby’s development. You may also have additional pregnancy scans if there are any concerns about your pregnancy.
As you prepare for your first pregnancy, it’s a good idea to seek out the best doctors in your area. Looking for a private pregnancy scan in London will help you find the best fit for every time you need to get a scan.
3. Increased Emotions
New moms realize early on just how emotional they’ve become. This is also one of the first things you may notice during your first pregnancy, especially if you’re crying often or are feeling inexplicably happy. These mood swings are caused by hormonal changes and are perfectly normal. Don’t be surprised if you feel like you’re on an emotional roller coaster ride for the next nine months!
If your mood swings are too much to bear, consider speaking with a specialist. Oftentimes, they may recommend natural remedies or supplements to help alleviate the intensity of your moods.
4. The Wonder Weeks
Every pregnancy is different, but there are some commonalities that most first-time moms can expect. For example, those first few weeks post-delivery can be tough as your body adjusts to its new normal. The wonder weeks around weeks 8, 12, and 19 can also be challenging as your hormones fluctuate. Plus, you’ll likely experience some level of sleep deprivation and body changes. These strange new experiences are all worth it in the end when you are able to hold your beautiful baby in your arms.
5. Fetal Movement
Another important first you’ll experience during pregnancy is fetal movement. It’s a strange sensation at first, but you’ll quickly get used to it. The baby will move around a lot, and you’ll feel kicks, punches, and jabs. Remember, the baby’s movements are important for their development, so make sure to pay attention to them.
6. Braxton Hicks Contractions
Most women experience Braxton Hicks contractions during their pregnancy, usually starting around week 20. These can be mistaken for labor, but there are some key differences. Braxton Hicks contractions are generally less intense and do not last as long as true labor contractions. They may also stop if you change position or walk around.
7. True Labor
After the initial Braxton Hicks contractions, true labor is the final phase before the baby is born. During labor, some moms feel just a few twinges, while others have more intense contractions. Though labor is the last step in the process of birthing your baby, keep in mind that it doesn’t always happen all at once: sometimes it starts out slowly and builds up over time.
The most nerve-wracking thing about your first pregnancy might not be the symptoms, but the fact that you don’t know what to expect. Keep these seven things in mind as you prepare for your first pregnancy.