Sleep is key to every process in the human body. It impacts the way you function physically, mentally, and emotionally. The better you sleep, the better your body is equipped to fight disease and develop immunity. Poor sleep increases the risk of chronic disease and metabolic issues. Here are seven reasons you should not skimp on a good mattress.
1. A More Expensive Mattress Can Save You Money in the Long Run
When you purchase something cheap, it usually becomes more expensive in the long run. This is true when talking about mattresses. A high-quality mattress is durable and can last for many years. Inexpensive mattresses have short lifespans. Replacing your bed every couple of years can cost you a fortune.
That being said, you don’t want to choose your mattress based on the price. Just because a mattress is more expensive does not mean it is of the highest quality. It will require research, but a higher-quality mattress will likely cost you a little more than its cheaper counterpart.
2. It Affects Your Back and Overall Health
As anyone who deals with chronic back issues can tell you, they would give any amount of money to have good back health again. You use your bed to support your body, especially your spinal cord while sleeping. After spending a tiring day at school or work, your body needs to be able to relax in a quality, comfortable bed. That is the only way to get a good night’s sleep.
Having a quality bed will impact your mental health. You are physically and mentally drained when you get home at the end of the day. If your body does not recuperate, it will affect your mood the next day. If you sleep soundly at night, you will be more productive and happier the next day.
3. Improve Your Quality of Life
If you get a good night’s sleep on a quality mattress, your body can restore itself and build up energy. A high-quality bed can affect your immune system and your mood positively. It will allow you to be active and productive the next day.
A quality mattress is worth it because it correctly supports your body through the night. Physicians who see patients with back problems ask them about their beds. More times than not, they have gone the cheap route on their bed, and now they are paying the consequences with their health.
Sleeping on a poor-quality mattress can lead to increased blood pressure, heart complications, and other diseases. You could be sleeping eight hours, but when you wake up, you will not feel refreshed.
4. Quality Materials
When it comes to mattress materials, you get what you pay for. Mattress companies that use higher quality materials have to pay a higher price for these, and so they recoup their expenses by charging you more. The materials are more expensive because they make the mattress more comfortable and last longer. If you think about the amount of time you spend in your bed and how close your face is to the mattress material, choosing a quality mattress makes a lot of sense.
5. Increased Density
The density of the mattress describes its thickness and how heavy it is. A denser mattress is more supportive. When a mattress is heavy, it will have more material stuffed into it, meaning that you get more support when you lie down. You do want the mattress to be naturally dense. A bed with good density will be soft and still provide you with the comfort you need.
6. Good Weight Distribution
Weight distribution is important because it determines the mattress’s comfort level. Weight distribution describes how the mattress moves around your body as you toss and turn at night. Good weight distribution means less wear and tear on your bed, less wear and tear on your body, and a reduction in the neck, back, hip, and joint pain.
7. Material Options
Not only do you get better materials when you buy a more expensive mattress, but you also have more material options. If you have allergies, you can buy a hypoallergenic bed. Down, bamboo, or plush memory foam mattress are excellent alternative materials for more premium quality.
Get the Sleep You Deserve
A mattress is an investment in your physical, mental, and emotional health. You spend a third of your life asleep. So don’t go cheap on your bed. Ensure you get the sleep you deserve.
Head over to Sleep Republic for more information on the best quality mattresses.