Mental Health

Mandy Kloppers

7 Natural Ways to Alleviate Anxiety Without Prescription

Anxiety has a way of impeding us from getting things done in our day-to-day lives. Learning how
to control anxiety without prescriptions could help you get more done. Fortunately, we’ve got a
few things that can help. Here are seven ideas to help you overcome your anxiety without using
any medication.

1. Breathing Exercises

Breathing exercises aren’t just for athletes to do before they’re going on the field. When you’re
consciously breathing, you’re communicating with your vagus nerve. This has a direct
connection to your parasympathetic nervous system.
Practicing breathing techniques can help you control your vagus nerve. Learning how to control
your vagus nerve could help you calm down when things feel stressful. Plus, it’ll even make it
easier to get your heart rate under control after you’re done exercising.

2. Outdoor Walks

Cardio might not sound like something you should do if you’re feeling anxious, but that’s not the
case. Going for a walk could help you feel way better, especially compared to sitting around.
Your body produces endorphins when you’re active. Also, your respiration rate increases while
you’re going around the neighborhood. Both of these impacts can help us feel better if we’re

3. L-Theanine

L-theanine is an amino acid that’s found in green tea. It’s used during the production of gammaaminobutyric acid. That happens to be our body’s most abundant inhibitory neurotransmitter.
Adding more of this amino acid to your diet could help you feel more relaxed throughout the
week. That’s because it increases your body’s production of inhibitory neurotransmitters, letting
you relax.

4. Supplements

Using magnesium for anxiety has been helpful for thousands of years. A long time ago, it was
one of the most common treatments used for anxiety.
Our nerves communicate by sending electrical signals back and forth between each other.
Magnesium plays a role in their communication, facilitating electrical transmissions. Inadequate
magnesium could make you feel more irritable or anxious. By supplementing it, you could
prevent these feelings from occurring.

5. Meditation

Meditation is another technique that’s been around for thousands of years. Today, we’re able to
measure its effects on practitioners while they’re meditating.
You can see how your meditation is impacting their brain waves in real-time. Not only does it
slow them down, but it can also change their frequency. In fact, regular meditation can even
increase your cortical thickness. Thicker cortices might even have an impact on your executive
So, avid meditators tend to feel less stress, and they’ve got better self-control, too.

6. Improved Diet

What you eat can have a huge impact on your overall health. Eating a diet that’s loaded with fat
and cholesterol isn’t going to make you feel very good. You’ll probably be stuck having to use
the bathroom all the time. Plus, your stomach will hurt.
Put whole foods in your diet and try to make most of it plants. Putting a ton of plants into your
diet could help you get better control over inflammation. If you’ve had a ton of inflammation
lately, changing your diet could help you beat it.

7. Sun Exposure

A lot of people don’t get much sun exposure, nowadays. They’ve got to spend most of their time
indoors, working sedentary jobs. That’s a horrible recipe for long-term health. You’ve got to
spend a little time in the sun at least once a day.
Sun exposure helps our bodies produce vitamin D.
Plus, it can even have an impact on melatonin production, meaning you’ll sleep better. Try to
get a little activity while you’re in the sun, too. That way, you’ll be able to reap the benefits of
exercise at the same time.

How to Alleviate Anxiety Naturally

Getting over anxiety is something that anyone can learn. You’ve just got to put in a little effort to
learn how to reduce it. Plus, it’ll help if you’re able to change some of your lifestyle. Healthy
lifestyle choices are the backbone of a stress-free life. Nobody can avoid all the stress that’s out