Women's Health Mandy Kloppers

7 Health Benefits of Electric Bikes that Women Must Know

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The best thing about electric bikes is that anyone can ride them. E-bikes are gaining popularity among women. The E-biking trend comes with a lot of health benefits, especially for women who do not get time to do proper exercise due to busy lifestyles. In this article, we have discussed 7 health benefits of e-bikes that every woman should know.

1.     Provides Moderate Exercise

An e-bike is essentially a bike propelled by pedals and assisted by an electrical drive system. Riding an e-bike is thus quite similar to the typical pedal bike in that you have to pedal to get it moving. It also enables one to choose the level of assistance the electric motor should provide, especially when riding uphill or over obstacles.

That said, e-bikes offer an excellent way for anyone to get moderate-intensity exercise.  According to Professor Ashley Cooper (former professor of Physical Activity and Public health Professor at Bristol University), e-bikes offer more physical exercise than walking, though lower than riding the typical bike. Riding an e-bike can thus help improve your cardiovascular and overall physical fitness.

According to a research paper published in 2019, electric bikes can, in theory, provide almost the same level of physical activity (if not higher) as typical non-powered bikes. According to studies and data collected on 10,000 individuals across 7 cities in Europe, the researcher found out that those riding the standard bike had approximately the same level of physical activity as those using e-bikes.  This is because those on e-bikes go longer distances and use the bikes more often than if they had the standard bicycle.

 

2.     A Healthier Cardiovascular System

Your overall cardiovascular health is directly related to how active you are, among several other factors. The cardiovascular system helps in the absorption and distribution of oxygen and the removal of carbon dioxide from body cells.

Physical activity amplifies its efficiency by enabling capillaries to absorb oxygen and remove carbon dioxide more efficiently in the muscles and ultimately the lungs.  Physical activity also makes it easier for red blood cells to carry more oxygen and carbon dioxide to target parts efficiently.

The moderate exercise from riding an e-bike thus enables the body to create more capable capillaries efficiently. More exercise thus translates to more red blood cells and higher capacity, thus improved energy and performance.

 

3.     A Healthier Heart

A healthy cardiovascular system also means a healthier heart too. Most electric bikes enable one to choose the amount of assistance they’d like from the electric motor. The lowest setting allows you to cycle harder, thus increasing intensity.

Cycling for even a few minutes triggers increased heart rate, exercising the heart muscles in the process. Your heart continues to adapt to the stimulus to help keep up with the demand for oxygen and nutrients.

The increased heart rate stimulated by physical exercise leads to a robust heart structure. This means your heart will have a lower resting heart rate, a sign of good health. This means it won’t struggle to pump blood, especially while taking on high-intensity exercises or workouts. The best part about this is that its agility will improve, making your rides easier with each passing day.

 

4.     Better Toned Muscles

Riding your e-bike more often will not only improve your heart health but also lead to better-toned muscles. Although you might not notice it, the light peddling to increase or maintain speed on a flat surface or go uphill goes a long way in strengthening your muscle.

It will be just a matter of time before noticing firmer muscles, especially leg muscles, hamstring, quads, calves, and glutes. Riding a bike also means you have to stay balanced and steady, which again works our cores as well. You could also choose to use the e-bike as an exercising tool to work most of the body muscles too. Visit Greenelectricscooters.ie to find the perfect e-bike for you.

 

5.     Promotes Increased Metabolism and Weight Loss

While riding an e-bike might not be as strenuous as a regular one, the increased activity level demands more energy.  The increased demands for energy trigger heightened respiration and metabolism, causing you to burn more calories in the process. Riding an electric bike will thus see you burn more calories than if you had taken the bus, train, or even walked.

If you have been looking to lose weight or maintain a particular physique, then riding an e-bike could help. While this might not be the ultimate weight loss remedy, riding your e-bike every day will certainly see you shed off a few pounds in the long run. The best part about this is you get to lose weight while still having fun. It’s worth noting that your respiration rates (or metabolism) will remain high for several minutes or hours even after you’ve reached your destination; thus, more calories are burned.

While riding an e-bike will trigger increased metabolism, this only lasts for a few moments before returning to normal. You thus should consider doing it regularly, especially if looking to lose weight. The good thing with riding e-bikes is that it gets easier over time as your body becomes accustomed to the rides.

 

6.     A Stronger Immune System

Physical activity helps keep various body processes in check and boosts the immune system as well. Individuals who lead a sedentary lifestyle thus have a weaker immune system than those who exercise regularly. Even a 5-minute workout plan or physical activity goes a long way in improving your body’s ability to fight off infections.

A strong immune system means your body can resist most infections and conditions, especially the common cold and flu. It means the body can build enough antibodies to fight off harmful microbes, leaving you unshaken. However, this isn’t the case if you have a weakened immune system. Riding your e-bike regularly, especially when running errands, is an excellent way to exercise and boost your immune system.

 

7.     Helps Fight Stress and Improve Your Overall Well-Being

Riding an e-bike is as beneficial for our mental health as it is for physical health. The increased physical activity boosts blood flow to the brain, nourishing it with essential nutrients and oxygen.  Well-nourished brain cells are less likely to suffer from chronic or acute inflammation, a reason health experts recommend getting plenty of exercises every once in a while.  Riding an electric bike is one of the easiest and fun ways to exercise, hence good for your mental health.

Riding an e-bike also means you have to get out of the house, breathe the fresh air, and interact with other people and nature. This alone allows you to enjoy some form of freedom, away from anything that might have been stressful. Going out also means your mind will be focused on staying balanced and maintaining speed, a helpful distraction in today’s age. Endorphins released when you ride an electric bike down the street or to the grocery and back might be all you need to keep depression away.

Photo by KBO Bike on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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