For most, prioritizing yourself feels selfish and wrong. You’re guilty of caring for yourself instead of dedicating all your energies to others. This especially happens when you have a lot of responsibilities and obligations. However, you won’t be productive and happy if you don’t prioritize yourself. You’ll even start resenting the people you’re trying to help. Here are six ways to prioritize yourself without feeling guilty:
Create Time for Enjoyable Activities
Fun is a crucial part of life; have time for activities that bring you joy. Whether playing sports, watching movies, or taking a long walk in the park, do something that brings a smile. Enjoyable activities don’t even have to take you away from your responsibilities.
You can take 15-minute breaks to do something that makes you happy—for instance, vaping or cuddling with your pet. You can also try new things, like a unique vape juice flavor or hobby. Make sure to go for the best vape pen for the most rewarding experience.
Practice Self-Care
It’s easy to neglect your needs in the face of obligations, but this will lead to fatigue, burnout, and even depression. Self-care means investing in your health – physically, mentally, and emotionally. Sleep well, eat healthy meals, exercise regularly, take breaks when needed, and do whatever you can to keep yourself healthy. To establish a self-care routine, figure out what works best for your needs and preferences. Writing this down and why it’s important is a constant reminder to prioritize yourself.
Know Your Limits and Stick to Them
It’s easy to overexert yourself and say yes to everything. Don’t do this – know your limits and stick to them. If you’re overwhelmed, stepping back or saying no is acceptable. Don’t be afraid to delegate tasks or ask for help whenever needed.
Once you’ve established your boundaries, respect them. For instance, if you can’t stay late at work or take on extra responsibilities, don’t. Also, don’t hesitate to ask your boss for a flexible schedule or other accommodations.
Make Time for Hobbies
Hobbies make you happy and productive. Aside from work or family commitments, create time for hobbies; however trivial it might seem. Hobbies make you relax, keeping you focused on something creative. They also offer a sense of accomplishment each time you complete a project or task. If you don’t have any hobbies, try something new, like writing, painting, or chess. Stick to what you enjoy, and eventually, you’ll look forward to it.
Pursue Positive Relationships
A sound support system is vital for everyone. Take time to nurture positive and healthy relationships with genuine people who care about you. These people encourage you to pursue your dreams and are always ready to lend a helping hand. They don’t make you feel guilty for prioritizing yourself.
Take Time to Reflect
Reflect on the things that bring you joy and make you feel fulfilled. Also, recognize your achievements and strive to improve on areas that need work. Doing this directs your energy to the right places and prioritizes the things that bring a sense of fulfillment. You can also look for external guidance, such as a coach or mentor.
You Become More Productive
When you’re happy, your life becomes more productive and fulfilling. You also positively influence those around you by making a difference in their lives. Understand that your priorities are unique to you. Don’t let anyone talk you out of doing what’s best for you and your well-being.
