Emotional Wellbeing


Mandy Kloppers

5 Wellness Tips For People Over Twenty

Turning twenty can be a strange experience for most people. Your teen years are over and all of a sudden you are supposed to know how to act like an adult. What’s more, your twenties are usually described as the time to find out what you really want. How are you supposed to work all this out and continue to act like an adult?

Such burdens can take their toll on someone in their twenties. That’s why your well-being becomes so important. Look after the following, and you should find this part of your life gets simpler.

Adjust Your Sleep Schedule

It is no secret that a teen has a different sleep schedule to everyone else. This is because these are the years that your body is developing and growing the most. As such, getting up in the morning gets a lot harder during this time. However, you aren’t quite finished growing just because you have hit your twenties.

When you are young, it gets easier to function on less sleep. That is why many people in their twenties can stay out until the early hours of the morning and then complete a full day of work straight after. Unfortunately, there is no making up for these hours of sleep that you miss even if you feel fine. Your body needs sleep to recharge so it will function at one hundred percent the next day. That may be why you become more ill if you have missed too many good nights’ sleep. It can also make it more difficult to maintain your mental health this way. It may not seem like the most exciting thing to do at the time but try and get at least seven or eight hours of sleep a night no matter what your evening plans entail.

Remember To Exercise

As a teenager, you have a lot on your plate. Many teens have to worry about doing well in school, their personal lives, and any new changes that come with growing up. Fortunately, a faster metabolism can prevent the need for you to have to worry about what you eat and how much you exercise.

This freedom doesn’t last forever, though. Most people will notice that their metabolism has begun to slow down in their twenties. As such, it becomes easier to gain weight. Gaining a bit of extra weight is not only bad for your health but it can even damage your self-esteem. That is why it is so important to remember to get into a good exercise regime in your twenties if you haven’t done so already.

Fix Your Teeth

Another small body issue that can impact your self-esteem is having a crooked smile. The way that your adult teeth come through may affect the alignment of your jaw and they may even come through wonky. Either issue is going to cause you to have a crooked smile.

While most people will traditionally get braces fixed in their teenage years, there is no cut-off age when braces do not work. What’s more, you can even go to alignerco.com to find out more about how you can fix your misaligned teeth. A consultation can help provide you with insight and start your journey. You will be grateful that you straightened your teeth at a younger age, and having a straight set of teeth will give you the confidence to smile more. Smiling and improved self-esteem are great for your overall well-being.

Learn To Cook For Yourself

Eating healthy food is just as important for your overall health as exercise. Unfortunately, it is so easy to get hold of fast food in the current age.

However, learning to cook for yourself allows you to control what ingredients go into your meals. As such, you can pick up a new life skill and provide yourself with a healthy diet at the same time.

Quit Smoking

Smoking is a nasty habit with no benefits. Unfortunately, a lot of people pick up this habit during their teen years. It also becomes harder to quit in your twenties since you can legally buy cigarettes yourself and you often end up in places where smoking is prevalent, such as bars and nightclubs. However, smoking can impact more than just your overall physical health.

Smoking will not only make it harder for you to set up a healthy exercise regime and get a good night’s sleep, but the lingering aroma will also make it less likely for non-smokers to want to hang around near you. As such, this habit will begin to affect your mental health and well-being. It is easier to give up smoking the younger you are, so start in your twenties to start yourself on a path toward wellness.


Overall wellness is something that you start to think about once you strike out into the world on your own. That is why you should learn about it early on.

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