Women's Health Mandy Kloppers

5 Ways to Reduce the Risk of Thyroid Problems

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The research claims around 12 percent of the US population is on the verge of attaining thyroid problems in their life sooner or later and more than 60 percent of the population suffering from the disease is unaware of it. However, you cannot eliminate the possibility of having thyroid, you can always reduce the chances. You can take some steps that reduce your risks of suffering from thyroid in the future, it is always better to take preventive measures, the article lists some of the ways to reduce the risks of developing thyroid problems.

 

Stop Smoking

Cigarettes are one of the common reasons for every disease and every problem in your body, the thyroid can also be affected by toxins present in cigarettes and it can elevate the thyroid hormone level in your body, that is thyroxine. It reduces TSH production eventually, making a decline in the making process. Quitting smoking helps you to maintain healthy thyroxine levels in your body.

 

Thyroid Neck Check

Thyroid neck checks is the best way to find a thyroid problem in your body by looking at the neck swellings or lumps at the surface. If you have symptoms, go and see a doctor. There are various therapies for the same as well, thyroid naturopath is something one usually resorts to these days. It is beneficial to get your checkups done on time so as to avoid unnecessary problems eventually.

 

Don’t Overdo Soy

Though it has been proved that soy is something safe to be eaten, too much soy is not so good for thyroid problems. One must consume it in moderation to avoid any risks associated with the thyroid. People taking thyroid hormone replacement medicine levothyroxine need to know that soy has to be eaten at least 4 hours before the medication as soy can affect your body’s hormone levels.

 

Visit your Healthcare Center Regularly

Never procrastinate on health checkups, though regular body checkups might be boring, they are very important. You never know what is breeding inside you, only your healthcare provider can assure you of your good health. So keep visiting the healthcare center, especially if you find any symptoms or are sensing a developing thyroid problem in your body. Your doctor would wish to keep a check on your body’s thyroid levels regularly.

 

Selenium Supplements in Body

Our body needs certain requirements to function properly, selenium is one such nutrient that is found in proteins and is required for the body. To be precise, selenium concentration is the highest in the thyroid in our body, and the thyroid can be controlled and regulated if the nutrient content is enough to carry the body smoothly.

 

Final words

Before you suffer from a disease, you can never understand the eternalized issues associated with it. It is therefore advisable to take preventive steps from an early stage to avoid these issues hampering your lifestyle and taking you close to a life-long problem like thyroid. Reduce your risks by following certain ways mentioned in the article.

Photo by Pat Kwon on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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