Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start a fitness routine at home.
1. Assess Your Current Fitness Level
If you were beginning with a workout trainer, the first thing they would do is assess your fitness level. While you may not have any fancy machinery at home to scan your body, there are ways to assess your fitness level at home.
The first thing you can do is determine your body mass index or BMI. This number will tell you whether you’re overweight, underweight, or at a healthy weight. A BMI is a number that can help you better understand your weight. However, it’s not a definitive reflection of your health. Some athletes have a high BMI, putting them in the overweight category because BMI is based on weight and does not differentiate between fat and muscle.
You can also measure your fitness level by determining your pulse rate before and after walking one mile, seeing how long it takes you to walk a mile, how many situps or churches you can do at one time, and your waist circumference.
While these are all great ways to measure your fitness level and give you a way to see your progress, they are not direct indicators for your health. For example, if you can only do ten push-ups at one time or can’t even do one, it does not mean that you are overweight or in poor health.
2. Purchase Gym Equipment
If you plan on starting a fitness routine, you might want to consider investing in gym equipment. There are a variety of machines out there, from weight training to jungle gyms are cardio machines which can help you achieve your goals at home, depending on your needs. For example, if you don’t have a ton of room, you may only want to purchase free weights to help you build upper body strength. Similarly, if you have any knee or leg problems, you can use a low-impact cardio machine like an elliptical that is more gentle on the joints.
1. Get Better Workout Clothing
One thing you need to take a look at when beginning a new fitness routine is your shoes. While you may be able to work out in a pair of old sweatpants and a t-shirt, you can’t work out in an uncomfortable pair of shoes. Your shoes provide your feet and legs with support, keeping everything in alignment and reducing the risk of injury. Not to mention, the best running shoes for women and men will also be comfortable so that you don’t experience pain or discomfort when you begin working out.
If you have the funds to purchase better workout clothing, do it. Your workout clothing can increase your confidence, which is important when beginning a new fitness routine. You can wear anything that’s comfortable for you, but make sure whatever you wear that it’s safe, especially if you’re working out using gym equipment at home.
2. Make a List of Your Goals
Having a vague goal may be helpful for some, but it might be beneficial for you to start a list of your fitness goals. For example, you may be working out to lose weight, train for a marathon, or you’re hoping it will increase your energy throughout the day. Whatever your goals are, make sure that you can see a clear path to achieving them.
For example, if your goal is to lose weight, set a reasonable number of pounds to lose by a certain date. Then, start tracking your progress so that you can see how far you’ve come and stay motivated. While you may not always see a difference in your mirror, you can feel a difference, so make sure to keep a diary of not only your weight but the way you feel after working out as well.
Starting a fitness routine at home takes discipline, so it’s important to stick to a plan based on your goals and celebrate any progress as it comes.
3. Eat Right
You can be doing all the exercise in the world, but it won’t completely improve your fitness levels unless you’re eating the right foods. Not only does eating healthy food help you lose weight, but it helps your body recover from working out as well and replenishes any nutrients you may have lost during exercise. Depending on your goals, you may need to cut calories, so make sure to track your calories and macronutrients so that you can set goals when it comes to your diet as well.