Emotional Wellbeing


Mandy Kloppers

5 Signs Of Menopause You Need To Know

Menopause is a biological process that ends a woman’s reproductive capacity. Menopause does not occur instantly. This process is gradual and occurs over several years. Usually, menopause gets diagnosed after a woman has gone without a period for 12 consecutive months.


Menopause can cause a range of symptoms. Here, we’ll discuss the 5 most common signs of menopause.


  • Irregular Periods: As menopause approaches, a woman’s periods may become irregular. There might be changes in the cycle as well. It is normal for a woman to have longer or shorter cycles ahead of her menopause. She can have lighter or heavier bleeding, or skipped periods during her menopause. Eventually, periods stop altogether.
  • Hot Flashes: Hot flashes can also indicate menopause. Hot flashes get characterised by a sudden feeling of warmth that spreads over the body. It gets followed by sweating and a rapid heartbeat.
  • Night Sweats: People often confuse night sweats with hot flash. However, they both might be similar but night sweats occur during the night and can disrupt sleep.
  • Vaginal Dryness: As estrogen levels decline during menopause, the tissues in the vagina can become dry and thin.
  • Mood Changes: Menopause can also cause mood changes. You might experience irritability, depression, and anxiety. These changes may occur due to hormonal fluctuations during menopause.


If you are experiencing symptoms of menopause, it’s important to talk to your healthcare provider about treatment options. While menopause is a normal part of life, it can be challenging for some women. There are a range of treatments available that can help manage symptoms and improve quality of life.


You can also follow some tips to transition beautifully out of your menopause.

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Photo by Nickolas Nikolic on Unsplash