Emotional Wellbeing

Mandy Kloppers

5 Safe and Effective Dietary Supplements to Try Out

Supplements are a safe and effective way to help boost your health. A supplement should not be a substitute for a healthy diet, but it can help you get the most out of your diet by giving you more energy or improving your sleep. Losing weight and staying healthy is much easier with the right diet and supplements. Even if you’re already following a balanced diet, people don’t get enough of many common foods or don’t enjoy eating. Most of these supplements are safe and effective dietary supplements that can make all the difference in your health.

1. Spermidine

Spermidine is a natural substance found in plants. This compound has been shown to increase animal lifespan and is believed safe for human consumption.

In a study published by the National Academy of Sciences, researchers showed that mice who received spermidine lived longer than those who did not receive supplementation. It’s thought that because of its antioxidant properties, spermidine supplement helps prevent cell damage caused by free radicals. Scientists also believe it has an active role in repairing damaged DNA, which could explain why it seems to have anti-aging effects on cells.

It’s important to note that more research needs to be done before to know if this supplement will have similar results in humans as it did with mice. If you want to try spermidine as part of your diet, don’t take more than 500 milligrams daily or 2 grams weekly.

2. Resveratrol

Resveratrol is a compound found in red wine, grapes, and peanuts. It’s a powerful antioxidant that can help prevent cancer, heart disease, and Alzheimer’s. Many different supplements are available with resveratrol as an ingredient, including ResVida and MegaResveratrol-SR.

Although there isn’t enough data to say whether or not these supplements are effective at preventing diseases like cancer or Alzheimer’s disease, they do appear to have some benefits regarding blood pressure management. It is a good option if you’re looking for a safe way to lower your blood pressure without medication.

3. Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is a vitamin-like compound essential to cellular energy production. It’s also been shown to protect against muscle fatigue and enhance brain function. Your body produces CoQ10 at lower levels as you age, so it’s important to replenish your supply through dietary sources or supplementation.

In addition to being healthy for the heart and brain, CoQ10 has been shown in clinical studies at UCLA Medical Center to help alleviate symptoms of Parkinson’s disease and Huntington’s disease by slowing down the progression of these diseases in test animals. This can improve your quality of life and extend it if you have one of these conditions!

If you want to take CoQ10 supplements, start with 200–300 mg daily; consult your medical professional in case of any side effects or questions about how much may be right for you (and speak up if something seems unusual).

4. Curcumin

Curcumin is the ingredient in turmeric, the yellow spice that gives Indian food its characteristic color and flavor. Curcumin has many benefits, including anti-inflammatory properties and antioxidant activity. Research has found that curcumin can help with Alzheimer’s disease, joint pain relief (rheumatoid arthritis), heart health, and digestive problems.

There are two common sources of curcumin: supplements or foods containing turmeric. If you’re interested in trying it out as a supplement but don’t want to go out and buy one at your local health food store or online (spices are expensive!), there’s an easy alternative: curry powder! Curry powders typically contain turmeric and other spices that benefit the body, such as ginger root or coriander seeds.

5. N-acetylcysteine (NAC)

N-acetylcysteine (NAC) is a precursor to glutathione, a powerful antioxidant. NAC can help support healthy levels of glutathione, potentially reducing oxidative stress and inflammation in the body. It positively affects lung health due to its ability to reduce chronic bronchitis symptoms and prevent lung damage caused by smoking.

NAC may also be beneficial in treating acetaminophen overdose (which can result in liver damage). There’s also some evidence that it may help treat cystic fibrosis: one study found that taking 600 mg daily for eight weeks reduced inflammation and improved mucus thickening in patients with this disease.


These are just a few dietary supplements that can improve your health and well-being. Remember that not all supplements work for everybody, so be sure to talk with your doctor before trying any new product. In case you want to use any of these supplements on your own, ensure it’s safe and effective by doing your research first!

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