Everything from meditation to yoga has become extremely popular ways to keep a healthy body and mind.
However, there is one type of wellness technique that is often forgotten. Abhyanga massage has some amazing health benefits.
Do you want to know more about how all of your problems could be solved by regular massages? Check out the below!
- Stress Relief
Americans are some of the most stressed people in the world.
Stress can be really harmful to your mental health. You could even develop physical health problems, such as stroke or heart disease from too much stress.
And yet, there are some simple solutions to reduce the stress in your life. Abhyanga massage has even been linked with a reduced heart rate.
While massage won’t change the fact that you have a stressful job or family life, it can help to ease your stress for a while.
- Healthier Skin
Many Americans are plagued by “winter skin syndrome“ according to a number of surveys. This is when your skin gets flaky and dry during the colder months of the year.
If this sounds like you, Abhyanga massage could help lead to healthier skin for you. The oils used in the massage technique help your blood to flow better around the body.
Many people also say that massage therapy removes wrinkles and scars from the skin. This leaves you with overall smoother and softer skin.
- Get Better Sleep
Around one in three Americans don’t get enough sleep. If you’re not sleeping during the night, you need to ensure you change something.
Regular massages are really helpful for getting more sleep. However, Abhyanga massage is a great activity just before you go to bed at night.
Put away your smartphone and turn off the television, a massage with oils before bed is always a great way to relax your mind and body.
- Reduce Your Blood Pressure
If you have high blood pressure, you could be at a higher risk of having a stroke or heart attack.
You need to explore different ways of lowering your blood pressure. When you get an Abhyanga massage, your blood vessels actually expand.
This allows your blood to flow better and reduces your blood pressure significantly. It’s a great way to stay healthier.
- Increased Flexibility
How flexible are you? The probable answer is “not very much.”
There are several benefits of improved flexibility. This includes better mobility and stronger muscles as well.
Even occasional Abhyanga massage sessions are enough to help improve your flexibility in your arms, legs, and core.
If you want to discover more, check out Ayurherbs Ayurveda Clinic. There is a lot to learn about Ayurveda massage as well.
Health Benefits of Abhyanga Massage
If you’re searching for ways to improve your health, the Abhyanga massage could be the answer to your problems.
From lowering your blood pressure to relieving stress, there are numerous ways that Abhyanga massage can make you feel better.
Do you want to learn more about the benefits of Abhyanga? Check out our blog for more health and wellness tips.