Health McKenzie Jones

5 Fitness Classes to Join This Summer

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The summer season is the perfect time to think about fitness. You don’t want to stay cooped up in the house all season long. But you also don’t want to have to feel embarrassed when you do go out. Now is the time to take measures to get into your summer outfits. Here are 5 great new fitness classes you can join.

1. You Can Pole Dance to Get Fit

One of the most unlikely, but very effective ways, to get fit is to take up pole dancing. This is an activity that exercises every vital part of your body. It makes you feel good and look good all in one shot. There are plenty of online courses available to help you master the art of pole dancing for beginners at home.

 

The rewards that will come with learning this skill are many. You will be able to bend, stretch, and do a thousand other athletic moves you never thought you were capable of. Of course, like any other skill, it may take some time to get the hang of. But it’s a skill that is well worth taking the time to get hip to.

2. Aerial Yoga Can Give You a Rise

There are plenty of methods that you can use to get into good shape for the summer. One of them is to try a new form of yoga. You may well be familiar with the sight of women stretched out on mats. They proceed to do all kinds of odd poses and contortions. Sometimes their cat looks on in amusement as they stretch.

 

However, the benefits that come with yoga are no laughing matter. A new form of this exercise is called anti-gravity yoga. This is a method whereby you can hang out in a sling for a bit. It’s a new angle to try to exercise from and many women swear by it. If you are in the mood for something new, this could be fun.

3. Try it All with a Pound Class

There are many forms of exercise for you to try out during the summer season. A new variety is called the pound. This seems to be a very interesting combination of pretty much every exercise technique there is. In the course of a modern summer pound class, you’ll sway a great many parts of your body in a rhythmic motion.

 

The pound is a cardio workout that combines elements of Pilates, isometric movements, and plyometrics. But this isn’t the end of it. There’s a rhythmic component that adds variety to the mic. You use a pair of drum sticks to pound along to the beat as you work out. You can do it solo but it’s much more fun with a class.

4. Get Intense with a New Tabata Workout

Many people are taking up the art of yoga for a whole host of reasons. There are plenty of items on the menu to fit the needs of beginners and veterans alike. Tabata is a form of high-intensity workout that is broken up into 20-second “go fast” periods and 10-second periods of rest. It’s a great way to exercise in a fitness class with plenty of people encouraging you.

5. Get Your Workout at the Ballerina Barre

If you’re looking for a new gym workout routine that combines grace and style with a superb fitness workout, look no further. There’s a new technique called barre that is taking the world of fitness by storm.

 

Barre is based on ballerina techniques. If you want to stretch out and get more limber than you’ve ever been, this will be the way to do it. It’s the perfect workout for your legs, buttocks, and core. You’ll soon feel as graceful and fit as a ballerina.

Getting Fit is a Goal to Celebrate

The summer season is the perfect time to work on reaching some new goals. Your career is kicking into high gear and you’ve got to look, feel, and perform at your best. This is why it’s so crucial to building up confidence that will see you safely through the year. Getting fit and looking good is the best way to do it.

McKenzie Jones
Author: McKenzie Jones

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