It’s a hellish loop: a lack of sleep will harm your mental health, and poor mental health can cause insomnia and sleep deprivation. In contrast, good sleep improves your mental health, and good mental health improves your quality of sleep.
Many factors affect your mental health, and your sleep quality is one of them. These five facts about why a mattress affects your mental health will prove it to you. If you’re confused about the number one supporter of your mental health, these facts will set the record straight.
So, here’s the deal: Your mattress is like a gym for your mental health. You wouldn’t train with worn-out gym equipment, so why should you sleep on a defective bed?
Bodily Discomfort Leads to Mental Turmoil
Notably, your mattress is your first (and only) line of defense against bad posture while you sleep. Have you over woken up with extreme pain in your back? It might feel as though you’ve been run over by a train. So, you spend the vital hours of the morning in pain, which affects your mental health for the rest of the day. Day after day, you develop a fear of sleep because of the pain associated with it.
While correlation doesn’t imply causation, studies show that 59% of back pain patients develop depression, anxiety, and other mental illnesses. As a result, the mattress industry has stepped up to the plate by producing mattresses targeted at users with back pain. Interestingly, a study from the Oklahoma State University found that when 62 people were randomly assigned to new mattresses, almost all showed signs of improvement, regardless of the make and model of the mattresses. Thus, curing your back pain could be as easy as replacing your old mattress. It’s no wonder the mattress market is growing exponentially based on this free report as consumers grow more health-conscious.
Physical discomfort leads to mental illness when left unchecked. Thus, sleeping on a high-quality mattress at a young age will prevent back pain later in life. As such, it reduces the impact on your mental health.
Poor Sleep Decreases Your Energy
When your electronic devices are on a low battery, they function poorly. While the human body is more complex, sleep is how your body recharges for the next day, like going to the body repair shop. The better your sleep quality, the faster recovery happens. If you sleep on a bad mattress, your sleep quality will suffer. As a result, you’ll notice a drop in your energy during the day. Your attention span will decrease, and your productivity will suffer.
Therefore, a high-quality mattress allows you to rest deeper and recover faster. Thus, you’ll wake up refreshed and ready to crush the day. Otherwise, it’ll feel like you can’t function at your peak capacity.
Better Sleep Improves Cognitive Functions
You depend on caffeine to wake you up without good sleep, but the effect is short-lived. Plus, caffeine will mess with your internal sleep schedule, making sticking to a nighttime routine more challenging.
Furthermore, no amount of energy drinks will reverse the effects of poor sleep. So, feeling sleepy and tired will stop you from enjoying your life. Consequently, your performance at work will drop, your social life will suffer, and you’ll feel as though you’re losing control over your life.
When you get comfortable, deep sleep, your brain gets the chance to repair itself. While other factors influence the quality of your sleep, one of the most crucial factors is the quality of your mattress.
Insomnia and Mental Health Are Related
When you sleep well, you reduce the chance of getting a mental illness. However, if you have insomnia, you’re more vulnerable to various mental problems. For example, you might experience depression, negative thoughts, and anxiety. Long-term effects include diabetes, an increased risk of a heart attack, and hypertension. So, a lack of sleep can be devastating to your mental health.
What if you could fight back? Evidence suggests a high-quality mattress can alleviate back and neck pain. Chronic pain affects 50 to 60% of people. By removing one of its primary causes, you can greatly lessen the chance of insomnia.
Sleep Reduces Stress
By napping on a comfortable mattress, you can significantly reduce stress. As you know, constant stress can affect your mental health, causing depression, trouble sleeping, and muscle tension. On the other hand, napping helps you relax, improves your mood, and increases alertness.
However, only a comfortable mattress will help you nap deeply. Otherwise, you’ll wake up from your slumber less energized, groggy, and sluggish. Furthermore, it may affect your nighttime sleep and worsen your insomnia. If napping works for you, it won’t affect your sleep quality at night.
The best time to upgrade your mattress was a few years ago, but the second-best time is now. The quality of your mattress affects your mental health in subtle ways that you might not notice until it’s too late. In conclusion, these five facts about why a mattress affects your mental health reveal why you shouldn’t dismiss these issues. Primarily, a great mattress will reduce the pain that prevents you from sleeping well. Moreover, being conscious about the health effects of your habits will save you tons of agony in the future.