Health Stephanie Snyder

4 Options for Young Adults to Reduce Signs of Aging

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Photo by Osmar  Vasques : https://www.pexels.com/photo/woman-with-brown-tape-on-eyes-wearing-yellow-shirt-standing-beside-green-plants-1982852/

Everyone is looking for the fountain of youth. It’s a quest that began long ago with ancient explorers. No one has found a magic formula just yet. However, you do have options to help you maintain a youthful appearance for years to come.

1. Focus on Taking Care of Your Face

While every part of your body is important when it comes to staying young, your face is your calling card. It’s the feature that everyone notices first. It also tends to be the feature that makes you most self-conscious. You need to pay attention to your facial skin to stave off the marks of time. Begin by using sunscreen or makeup products that include SPF protection. The sun’s rays are damaging to your skin, producing wrinkles, dark spots, and opening the door to skin cancer. In addition to protecting yourself from the sun, you also need to focus on maintaining a facial beauty regimen. Look for products that will nurture your skin, such as creams that contain collagen. Find a quality moisturizer. When you use concealer and foundation, look for products that contain beneficial ingredients. Make sure you use gentle cleansers on a daily basis.

2. Consider Cosmetic Surgery

If your beauty regimen hasn’t given you positive results, a mini facelift could be the answer for you. This is a procedure that is intended for younger clients who are not experiencing significant drooping that comes with advancing years. If you are concerned about minor drooping in your cheeks, along your jaw, or on your neck, your plastic surgeon can target those areas with a procedure that is much less involved than a full facelift. The size of your incisions, the number of revisions that are made, and your recovery time will all be minimized. Incisions make it possible for your surgeon to tighten areas that have begun to sag. Excess tissue will be removed before incisions are closed. Incisions are made in areas that will not be noticeable once you have healed.

3. Try Dermal Fillers

A variety of dermal fillers, including hyaluronic acid, fat grafting, soft tissue fillers, can help you to erase wrinkles and other fine lines on your face. This is your chance to eliminate that crease between your eyebrows or the lines that run along your nose to your mouth. If you’re looking for a less invasive procedure than surgery, injections could be the way to go. Sit down and talk with a dermatologist or plastic surgeon to learn about your options for fillers. Some fillers last a short amount of time while others will endure. You can go with materials that are naturally based or synthetic. It all depends on what kind of results you are looking for as you focus on the trouble spots on your face.

4. Watch What You Drink

Beverages matter. One of the most important things you can do to keep your skin looking supple and full is to hydrate. You should be choosing water as your go-to drink of choice on a daily basis. Plan on getting in at least 64 ounces of water a day. You can spread it out. Have a glass of cold water when you wake up. Drink water before and with your meals. Drink water when you are relaxing in the evening. You can always add some fresh fruit to add a little flavor. Watch how much alcohol you are consuming regularly. Too much alcohol can age you, dehydrating your body and hurting your skin in the process. If you are a woman, a drink a day at the most is suggested. You can increase that amount by one drink if you are a man.

 

Don’t forget how important it is to take care of yourself in order to look like you have turned back the hands of time. Get at least seven hours of sleep every night. Eat foods that are nourishing. Keep your body moving. Don’t stay out in the sun too long. You can always protect your skin by wearing hats and clothing that covers your skin if you don’t have sunscreen. Follow a healthy lifestyle and tips to take care of your skin to feel good about yourself every time you look in the mirror. 

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