Mental Health

Self Improvement

Mandy Kloppers

4 Health Benefits of Using an Infrared Sauna

If you are suffering from aches and pains and you are looking for an all-natural way to experience relief, you may want to consider getting an infrared sauna. An infrared sauna can give you many health benefits, including helping you with your aches and pains, getting rid of toxins, and more.

What Is An Infrared Sauna?

An infrared sauna uses light to make heat. When you go to a traditional sauna, the air around you is heated. An infrared sauna warms your body directly and does not warm the air around you. For those that do not do well with the heat of a regular sauna, the infrared sauna works great them. When you use this type of sauna, you will still experience sweating and increased heart rate. It will be similar to moderate exercise and will help multiple systems in your body.

The Benefits of an Infrared Sauna


When you use an infrared sauna, it will help to stimulate your sweat glands and increase your blood circulation. This will help your body to get rid of any built-up toxins. When you use the sauna, it will help you to get rid of heavy metals like lead, cadmium, nickel, and mercury that can build up in the body. It can also help get rid of nicotine and other inorganic compounds that may be doing harm to your body.

Fatigue and Stress Reduction

When you go into the sauna, within just a few minutes, you should start to feel renewed and relaxed. When you use a sauna, it helps your body to restore itself and helps to give you a better mood. Since you can use the sauna whenever you want, it is great to help alleviate stress and anxiety whenever you feel it.


If you suffer from arthritis, joint pain, and muscle aches, you might turn towards over the counter pain medication or pharmaceutical pain medication. These may work for your pain, but they have some pretty severe side effects and health risks. If you are looking for a natural way to ease your pain, look no further than an infrared sauna. The heat from the sauna can help to increase blood circulation, which will help the pain to ease. It will help to reduce inflammation and help the muscles to relax effectively. People who use the infrared sauna notice that they have a better range of motion and that they are no longer in pain. Studies have shown that the sauna is excellent for relieving pain from several different types of arthritis. The more frequently you use your sauna, the more effective the treatment is. You can also try using an infrared sauna blanket that gives the same benefits to you body.

Weight Loss

If you are looking to lose weight, you may want to consider using an infrared sauna. The sauna can help to mimic moderate exercise, which will help you to lose weight. While you relax in the sauna, your heart is pumping blood out faster, you are burning calories, and you are producing sweat. This passive workout can help you to lose weight very quickly. This is great for those that cannot handle a physical workout for whatever reason. When you go into the sauna for 30 minutes, you will burn around 300-800 calories. Going into the sauna every day will help you to lose weight and increase your metabolism quickly.

Choosing the Right Infrared Sauna

There are many infrared saunas out on the market today. To choose the right one for your home, you will need to take into consideration how much you want to spend and what size sauna you want. They have saunas that are big enough for just one person, or you can choose a sauna for two. Take your time and choose the best infrared sauna for your situation.

Purchasing and using an infrared sauna can help you alleviate pain, reduce stress, lose weight, and help you to detoxify your body. The more you use your sauna, the better off your health will be. When you first start out with your sauna, you should do small ten minute sessions to ensure that you get used to the process. As you get used to it, you can increase your sessions up to an hour for maximum benefits.