Mental Health

Psychology

Mandy Kloppers

3 Ways Social Media Can Benefit Mental Health

 

(via: https://pixabay.com/vectors/social-media-connections-networking-3846597/)

Social media is used by billions of people all over the world, for a variety of different uses. People use it for everything from staying up to date with their favorite celebrities, getting their news, conversating with others, keeping up with sports scores, or helping their business. Many of us spend a lot of time on it daily and find ourselves checking it often.

While social media often gets a bad reputation at times, it can be very beneficial. In fact, there are many ways that social media can actually help your mental health as a whole. This article is going to go over a few of them to help you see just how social media can provide a boost to your mood and mental health.

It Can Be a Safe Space to Express Yourself and Be Yourself

Something that can be incredible for your mental health as a human is being able to express yourself and be your true self. Unfortunately, many people need to hide who they are at work, school, or even home for one reason or another. This could be because of a fear of being judged, or any number of other things.

Social media allows these people an escape and safe place to truly be themselves, whether anonymously or not. You need not worry about friends or family judging you, and are sure to find like-minded people online.

Whether you want to use the editing app Facetune to post unique creations relating to a hobby of yours, geek out over your favorite movies and TV shows, or even show support for something your family and friends might not believe in, social media allows you to express yourself and be yourself without being judged, no matter what that means to you.

It Can Help Create and Foster Relationships

There is no doubt that social media has completely changed how we communicate and connect with others. For many people, it has transformed into a way to meet new friends and even romantic partners. Meeting others online is often easier than in person, and less intimidating in most cases. It is easy to seek out like-minded people on social media, and this can help those who may be struggling with loneliness or isolation in real life.

Social media has opened up doors to meet people that you would have never even known existed without it. In addition to meeting these people initially, social media is also great for being able to foster these relationships and helping them grow. It is easier than ever to stay in touch with people from all over the world, at all times of the day.

It Can be Used as a Motivational Tool to Inspire Positive Lifestyle Changes

Social media can also benefit your mental health by helping you to inspire a positive change in your life. There are several accounts and profiles dedicated to mental health, working out, eating right, and so much more that can be helpful in your life.

Following these accounts can motivate you and keep you on the right path, and give you helpful tips and advice along the way. Also, announcing a goal on social media can help others keep you accountable and keep you motivated to reach said goal. All in all, there are many ways to use social media for motivation and it can certainly help you improve your life.

In conclusion, we hope that this blog post has been able to help you understand a few of the ways that social media can actually be a valuable tool for our mental health.