Mental Health

Mandy Kloppers

3 Mental Health Habits to Practice

We all know how necessary it is to take care of our mental health. 


When we neglect this aspect of our lives, we see the effects in many different areas of our personal well-being. 


The best thing about tending to mental health is we can all utilize different things in different ways. It’s all about finding something that speaks to your inner presence and helps you move past those stagnant feelings of fear, rejection, self-doubt, and other emotions that ultimately bring us down. 


Let’s look at five ways you can maintain a positive, healthy mindstate. 


1. Sunshine and Exercise


One of the main concerns health officials have with the whole “safer inside” notion concerning COVID is its effects on mental health. 


Think about pre-COVID. Those times you were feeling under the weather or were in the house for an extended time for any other reason. If you remember being sad and a little depressed, you probably remember correctly because it happens quite quickly when we we’re locked indoors without those beneficial rays of sunshine


Get out there and let some sunshine hit your face! Go for a walk around the block, or go outside and let your bare feet touch the ground. This is called grounding and works to reduce stress and anxiety. 


The best part about going outdoors and getting some sunshine is it’s free!


2. Make CBD Part of Your Daily Regimen


If you ask anyone who struggles with any mental health concerns, they’ll tell you how much of a game-changer CBD has been in their lives. This is especially true for those of us who don’t like to take the recommended antidepressants for mental health issues


That’s why CBD is a great alternative to these heavy prescription medications that most primary care physicians try to throw your way. These medications put you to sleep for an extended period of time until the stress or anxiety passes or is more manageable. 


CBD stands for cannabidiol and is extracted from hemp plants. Once extracted, a combination of cannabinoids, terpenes, and essential oils play a critical role in therapeutic relief. 


The cannabinoids in CBD work with the endocannabinoid system in our body to positively influence the central nervous system in this case. And if you’re thinking about adding CBD to your daily routine, CBD gummies are a great starting point. 


CBD gummies are the best part of the day when you’re struggling with mental health issues. They have a unique way of balancing you out and keeping you on track with your personal goals and they start as low as 5mg per gummy—perfect for daily use. 

CBD gummies are a new trend that you can purchase not only online, but also find on the shelves of most stores. Explore the pros and cons of CBD gummies for yurself.

3. Say No to Toxicity


When you have toxic people in your life, they can definitely have a negative effect on many aspects of your life. Toxic people can be friends, family, or your partner, and the number one thing to look for is how they make you feel. 


If they make you doubt yourself and feel bad about yourself, it’s time to trim the fat and make room for more formative influences in your life. 


Things To Remember


Mental health is critical to keep up, and there are so many ways you can make it happen for yourself! 

Photo by Hean Prinsloo on Unsplash


You can decrease stress, anxiety, self-doubt, and other negative emotions away with proper self-care habits. 


Start with these tips, and you’ll be on your way to self-success!