Emotional Wellbeing


Mandy Kloppers

10 Ways To Combat Back Pain

When it comes to scoliosis, there are several ways you can help alleviate the pain and discomfort associated with this medical condition.

Here Are Some Tips For Doing Just That:

Photo by Joyce McCown on Unsplash

1. Exercise Regularly:

Scoliosis in adults exercises is a great way to help strengthen the muscles in your back and abdomen, which can support your spinal column better. This reduces strain on the vertebrae and discs, reducing pain levels and improving posture. Talk to your doctor about what exercises would be best for you based on the type of scoliosis you have, as well as any physical limitations or considerations you may have.

2. Use Heat or Cold Therapy:

Applying heat or cold packs directly to your spine can provide temporary relief from pain. The heat helps to relax the muscles, while the cold relieves inflammation. Experiment with different methods until you find what works best for you.

3. Wear braces:

Wearing a brace (either over or under clothing) is one of the most effective treatments available for scoliosis. Braces help correct the curvature of the spine by providing support and keeping it straightened. If your doctor recommends wearing one, it is important to follow their instructions for the best results.

4. Consider holistic therapies:

Holistic treatments such as acupuncture, chiropractic care, and deep tissue massage may be beneficial for those with scoliosis. These treatments can help reduce pain and improve the overall function of the spine. It is important to consult with your healthcare provider before beginning any type of alternative treatment regimen.

5. Eat a healthy diet:

Eating nourishing foods like lean proteins, fresh produce, and whole grains can provide essential vitamins and minerals that are needed to keep the body strong and healthy. In addition, incorporating healthy fats such as olive oil, nuts, and avocados is also important for the overall maintenance of the body.

6. Use Pain Medication:

Over-the-counter pain medications like ibuprofen can help reduce inflammation and relieve pain associated with scoliosis. However, always talk to your doctor before taking any medication, as they may be able to recommend a stronger option if needed.

7. Have Regular Checkups:

Seeing a doctor regularly is important for monitoring your condition and making sure it doesn’t get worse over time. Your doctor may also suggest physical therapy, corrective surgery, or other treatments that could help improve your quality of life in the long run.

8. Manage stress: 

Stress can cause the muscles to tense up, which can increase pain. Engaging in relaxation techniques such as mindfulness or yoga may help reduce stress and provide the body with much-needed relief.

9. Stay active:

Keeping active is essential for those with scoliosis. While some activities may not be possible due to the curvature of the spine, it is important to find something that works for you and stick with it. For example, regular walks or stretching exercises can help keep your body moving and reduce pain.

10. Practise Good Posture:

Good posture is important for anyone, but especially those with scoliosis. Poor posture can cause further misalignment of the spine, which can lead to increased pain levels and other issues. Work on standing up straight and sitting in a chair with a supportive backrest to help keep your spine in the right alignment.

By following these tips, you can find relief from your symptoms and improve your overall quality of life. Be sure to talk to your doctor about what treatments or lifestyle changes are right for you. With proper management, living with scoliosis doesn’t have to be a struggle.


Photo by Joyce McCown on Unsplash