Mental Health

Mandy Kloppers

10 Reasons Why Cleaning Makes You Happy

Having a clean and organized home is a great way to increase your happiness. 

Taking care of your home not only makes you happy but it also has health benefits.

  1. Decluttering Improves Air Quality

Getting rid of clutter is an effective way to improve the air quality of your home. 

Clutter attracts dust and other allergens, which can cause allergies, asthma attacks, and eye irritation. It also eats up space, which is vital for ventilation.

So, removing clutter from your home helps to improve the air quality of your space. 

Dust is one of the worst substances to breathe. It can also worsen asthma and seasonal allergies. A decluttered home can improve air quality by cleaning up dust, reducing allergens, and improving air circulation. It can also help to reduce infection-causing allergies.

Once you’ve successfully decluttered, you can improve the air quality of your home even further by using an air purifier or indoor plants to clean the air. 

1.Decluttering Helps You Maintain Mental Balance

Decluttering helps you to locate lost items and helps to make your home more orderly. 

It also helps to maintain mental balance. Decluttering reduces stress and anxiety, giving you the energy and mental clarity to pursue a healthier lifestyle.

A cluttered home can be distracting and stressful. It can also limit your brain’s ability to process information. 

Decluttering can improve your productivity, and make you feel lighter and more focused.

2.Decluttering Your Home Can Help Others

This can be an opportunity to reuse items and give them new life. It can also help you to determine what items are useful and what you don’t need.

You may be surprised to find that some items you have been ignoring can actually be helpful to others.

3.It’s A Good Workout

Despite being a chore, cleaning your house is an effective workout. 

It’s a good way to burn calories, especially if you’re looking to lose weight. However, if you’re looking to get the most from your workout, you’ll want to use a timer. 

In general, most cleaning activities burn four times more calories than sitting. 

This is because the best cleaning exercises are those that combine both cardio and strength training. You can perform a number of exercises to get a good workout, such as using a vacuum, using a broom and scrubbing. 

You can also use heavy laundry baskets to mimic lifting weights at the gym. However, make sure to keep your back and legs safe when lifting heavy items. 

Switch your arms when you clean to get an even workout. Do a number of single leg lunges while vacuuming to work your stomach muscles.

Cleaning is a good workout for many people. You can burn up to 500 calories per hour, and a good cleaning routine will help you get in better shape. However, don’t underestimate how much time it takes to perform a good cleaning routine. 

This is especially true if you have a full-time job or have kids. You may have to get up early or stay up late to do a good cleaning routine. However, if you’re serious about getting in shape and getting organized at the same time, you’ll want to do it. And you can always make it more fun by rewarding yourself.

It’s a good idea to make sure that you have a good time while cleaning. It’s not hard to get into a good workout mood when you’re listening to upbeat music. Also, be sure to make a point of getting out of the house and enjoying a walk in the park in between cleaning sessions.

4.It’s A Natural Mood Booster

Mood lifting is a tricky business. You have to be in it for the long haul, and that includes a healthy dose of serenity. 

But, if you’re like most people, you’ve probably got a few things to tackle first. What better way to improve your mood than cleaning up your physical environment. 

It’s true that a clear desk begets a clear mind, so having a clean, organized and aesthetically pleasing home can only be good for the soul.

5.It Prevents Illness

Keeping a tidy home is not only good for the planet, it also helps your health directly. 

For many people, clutter is the bane of their existence. The resulting mess can make it difficult to focus, relax, and think clearly. 

If you’re chronically stressed, not sleeping well and never making time for healthy food, exercise or relaxation because everything in your life feels chaotic and insurmountable – you will burn out and you will make yourself ill. It’s just a matter of time.

According to researchers, clutter can lead to anxiety and depression. Clutter can also affect your ability to concentrate. Having a tidy home can reduce feelings of stress and increase productivity.

Keeping a clean and organized home can also help you get quality sleep. This can have a number of health benefits, including a lower risk for heart disease. 

People who keep a tidy home also make healthier food choices. People who have a neater home have lower levels of cortisol, the stress hormone. Cortisol has been linked to adverse health outcomes, so keeping a tidy home can help you reduce your risk for those as well.

In general, a clean home helps you sleep better, think more clearly, and feel less stressed. 

A clean home also helps prevent the spread of germs and viruses. These germs can lead to serious illnesses and costly hospital bills. Keeping a tidy home also helps avoid pest infestation

It is important to keep your home free of mold and pests as these organisms can cause serious health problems.

6.It Boosts Mental Health

Keeping a clean and organized home is not only good for your physical health, but it can also boost your mental health. 

Research shows that cleaning can improve your mood, reduce stress, and give you a sense of accomplishment. 

It is important to maintain a focus on things you can control, such as your home. A tidy home provides a sense of accomplishment, and it can help you feel more in control of your life.

A cluttered home can also increase stress. Clutter is a symbol of unfinished business, and it can add unnecessary pressure. In addition, it can reduce the level of visual stimulation that you get, which can make it difficult to concentrate.

Organizing can also help you feel more in control of your life. Studies have shown that a tidy home can reduce anxiety and help you get a good night’s sleep. It also can make you feel more optimistic, which will boost your mental health.

Cleaning can be a zen-like activity, helping you achieve a blissful meditative state and reduce symptoms of depression.

7.It Helps Save Money

Having a clean and organized home is also good for your pocketbook. 

 

It can help you save time, which means less stress on your budget. When you’re organized, it’s easier to find what you need and get things done quickly. 

 

This saves money in the long run.  It’s easier to keep track of bills, receipts and other important papers when you have an organized home. 

 

Having a clean home also helps save money on repairs. Clutter can prevent you from seeing potential problems that need fixing, such as mold and peeling paint. Having an organized space allows you to spot these issues early so they can be fixed quickly and cheaply. 

 

Maintaining a tidy home can help you save money on energy costs. When your home is cluttered, it’s harder to keep it warm in the winter or cool in the summer. A clean and organized space allows air to circulate freely and reduces energy bills. 

 

It’s also easier to prevent food waste when your fridge is organized and efficiently stocked, and when you have the energy to food prep. This saves time, money and effort over the long term and has immeasurable benefits for your financial life.

8.It Improves Relationships

It’s easier to entertain guests when you don’t have to worry about clutter getting in the way. 

 

It’s also easier to find time for activities with family and friends when you don’t have to spend as much time cleaning. Having a neat and tidy home can also help reduce arguments between family members. 

 

A cluttered environment can lead to feelings of stress and frustration, which can increase the likelihood of conflict. Keeping your home clean and organized can help create a peaceful atmosphere that’s free from tension.

9.It Boosts Self-Esteem

 

People who keep their homes clean and organized tend to feel more confident in other areas of life. A sense of order can help you set priorities and focus on achieving goals. It can also give you a feeling of accomplishment, which is important for self-esteem.

 

A neat and orderly home can help you feel more relaxed and at ease. When your environment is organized, it’s easier to focus on tasks without any distractions. This can lead to improved productivity, which boosts your self-worth. 

 

Overall, having a clean and organized home has many benefits. It can help reduce stress, save money, improve relationships and boost self-esteem. With a little effort, you can create a peaceful and inviting space that will help you live your best life. 

The Takeaway

Having a clean and organized home can also have many positive effects on your mental health. 

 

Keeping your home tidy can help reduce this stress, allowing you to relax and feel more at ease. Organizing your space can also help you focus on important tasks and make decisions more efficiently. 

 

Having a clean home can be a great way to practice self-care. Taking time each day to tidy up can help you destress and clear your mind. 

 

This can have positive effects on your mental health, helping you feel more centered and relaxed. Cleaning can also be seen as a form of meditation, allowing you to focus on the present moment.

 

When your space is neat, it’s easier to find healthy foods and ingredients. It’s also less likely that unhealthy snacks will be lurking around the house. Having an organized kitchen can also help you save time when preparing meals. 

 

An uncluttered home can provide more space for physical activity. With fewer items in the way, it’s easier to find the motivation to exercise. You can also set up designated areas for stretching and yoga, creating a peaceful environment for physical activity. 

 

Ultimately, decluttering is the first step to getting control of your life. Whatever is stopping you from achieving your goals, decluttering can only help you get that much closer to overcoming it. 

Now stop browsing the internet and get cleaning – you can do this!

Photo by Kamil Kalkan on Unsplash

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